5 Benefits of Massage Therapy
Medical massage therapy is used to treat a variety of conditions. It’s not a therapy reserved for athletes, as everyday people benefit from this treatment as well. If you haven’t considered massage therapy as an option for a chronic or mild condition, then you’re losing out on all that this treatment has to offer. Here are five benefits of massage therapy.
Massage therapy is a highly effective way to manage pain. A proper massage encourages the body to release additional serotonin, the feel-good hormone, which in turn helps to block pain. Massage therapy relaxes the muscles, resulting in a decrease of painful spasms and contractions. The treatment also reduces nerve compression.
Increase Blood Circulation
The pressure produced by massage therapy helps to move blood through congested areas, and releasing the pressure causes new blood to flow in. The pulling and squeezing also works to push lactic acid from the muscles and helps improve circulation of lymph fluid, which ushers metabolic waste away from internal organs and muscles. This results in improved body function and lower blood pressure.
Lower Stress Levels
Stress relief is a well-known benefit of a proper massage. The treatment not only relaxes the muscles but also promotes the release of serotonin and dopamine, resulting in a euphoric feeling that lowers stress levels and produces calmness and ease of mind. Studies have shown that reducing stress levels can also have a positive effect other illnesses like hypertension (high blood pressure) and certain cardiac diseases.
Massage therapy can improve digestion when applied to the abdomen. It aids in disturbing and dislodging toxins in the colon, and promotes regularity by stimulating the organs and muscles needed to produce a bowel movement. Drinking water can help increase the results of massage therapy for improved digestion.
People who have arthritis or other diseases that cause inflammation can benefit from medical massage therapy. During treatment, the therapist will focus on the inflamed muscles and joints to not only offer pain relief, but to also improve blood flow so that the cells can deliver much-needed oxygen to the affected area.
Massage therapy not only helps to relax sore muscles and give you an overall euphoric feeling, but it can be beneficial in treating a number of different conditions. If you haven’t already done so, reach out to your local medical massage therapist and find out how these effective treatments can help you reduce pain, improve digestion, and lower blood pressure.
At Complete Wellness NYC, we offer medical massage therapy to treat a variety of conditions. Our experienced massage therapists provide effective pain relief in a comfortable and calming atmosphere and can give self-massaging tips for home care. Contact us today to set an appointment to meet with one of our caring team members. 347-429-6369