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#3 Blossom on Columbus

NOTES: Blossom is a vegan restaurant group in New York City that was established to creatively brin...



5 Natural Solutions for Allergy Relief

Allergy sufferers dread the coming seasonal changes, because they know they will be sneezing and s...



Dr. Daniel Fenster NEW book is Now Available!

Cryotherapy “The Secret to Staying Young” by Dr. Daniel Fenster We’re excited to announce the ...



#2 BAREBURGER

NOTES: SOMETIMES AS SIMPLE AS A BURGER, FRIES, AND SHAKE. BAREBURGER believes that love, service, a...



Have you tried specific low FODMAP foods to reduce bloating, IBS and other digestive issues?

A “FODMAP diet” has been trending lately, and it’s something that Dana Cohen MD incorporates f...



New York City Restaraunt Recommendations by Liana Werner-Gray, Health & Nutrition Coach at Compl...



The Cause and Solution of Heartburn/Acid Reflux

Acid reflux, also known as Heart Burn and GERD (Gastroesophageal reflux disease), is where the stoma...



Mini Cashew Cheesecakes For Valentines Day

You’ll need 20 little paper cupcake liners or a metal cupcake tray for this recipe. Total time: 1...



FAQ’s about Intermittent Fasting: Part III

Can I exercise while intermittent fasting? Yes. If you exercise during the fasting zone you can acce...



Intermittent Fasting Made Easy Part II

Intermittent fasting is a way to get your body to work for you in a powerful way to aid weight loss ...



Intermittent Fasting Made Easy Part I

You may have heard of Intermittent fasting, but do you know what it is and why it’s beneficial? I...



Do You Have Holiday Ready Skin?

The holiday season can have a negative effect on your skin. There are a lot of stresses and rushing...