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Have you tried specific low FODMAP foods to reduce bloating, IBS and other digestive issues?

A “FODMAP diet” has been trending lately, and it’s something that Dana Cohen MD incorporates f...



New York City Restaraunt Recommendations by Liana Werner-Gray, Health & Nutrition Coach at Compl...



The Cause and Solution of Heartburn/Acid Reflux

Acid reflux, also known as Heart Burn and GERD (Gastroesophageal reflux disease), is where the stoma...



Mini Cashew Cheesecakes For Valentines Day

You’ll need 20 little paper cupcake liners or a metal cupcake tray for this recipe. Total time: 1...



FAQ’s about Intermittent Fasting: Part III

Can I exercise while intermittent fasting? Yes. If you exercise during the fasting zone you can acce...



Intermittent Fasting Made Easy Part II

Intermittent fasting is a way to get your body to work for you in a powerful way to aid weight loss ...



Intermittent Fasting Made Easy Part I

You may have heard of Intermittent fasting, but do you know what it is and why it’s beneficial? I...



Do You Have Holiday Ready Skin?

The holiday season can have a negative effect on your skin. There are a lot of stresses and rushing...



What Can I Do About Tennis and Golfer’s Elbow Pain?

When individuals overuse their elbows while playing sports or in everyday activities, it can lead to...



The Effects of Gluten

Gluten is a protein that is naturally present in barley, rye, spelt, and wheat. A person is said to...



What is VO2 MAX Testing and who is the Ideal Candidate?

VO2max is the best way to accurately measure one’s Endurance and plan for how to spend oneR...



14 Things That Have Gluten in Them That You Wouldn’t Expect

Cutting back on gluten can undeniably improve our health. It can prevent less bloating, nausea, stom...