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4 EASY HEALTH AND FITNESS TIPS

In fact ,many call it an obesity epidemic. To combat this we find all sorts of pharmaceutical compa...



A LOOK AT OBESITY

Obesity is no more a simple result of overeating-lead-to-overweight case. To quote the American Obes...



3 WAYS TO DRINK MORE WATER

After a little research it is apparent that nobody really knows where the saying that you need to dr...



FISHY DIET-HEALTHY EATING

Many nutrition experts recommend eating fish at least once or twice every week. The most nutritious ...



5 SIMPLE STEPS TO LOWER YOUR CHOLESTEROL LEVEL

You can lower cholesterol without drugs by following some basic steps that will not only change your...



5 HEALTHY BENEFITS OF FOLLOWING A MEDITERRANEAN DIET PLAN

The Mediterranean diet has been around for centuries, but if you don’t live in countries where thi...



BEE POLLEN-A MEDICAL MIRACLE?

It is considered by many to be nature’s most perfect complete food. It is extremely loaded with vi...



EARLY PREGNANCY BACK PAIN

Most of the expectant mothers witness some degree of back pain during the early phase of pregnancy a...



BECOMING A HEALTHY EATER

Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels an...



BENEFITS OF MASSAGE THERAPY

As for the benefits of massage, many may not understand the advantages of bodywork treatments or rec...