How Can Yoga Help You Lose Weight?
Many New Yorkers lead busy, active lives, and unfortunately, due to convenience, many of us choose fast and unhealthy food options and don’t have the time to exercise. This type of lifestyle can lead to fast signs of aging and can affect body weight. However, if you have decided to take action and do something about your weight issue and health, you may be looking for a physical activity that you would find enjoyable. Yoga is a popular activity that many locals have successfully pursued to improve their physical and mental health and wellness. It offers many benefits, and the good news is that it can also be used for weight loss. However, this is not a cardio-intensive activity, so the benefits to your weight loss efforts are more unique. Have a look:
Improving Your Liver Function
One of the primary functions of the liver is to detoxify the blood, and this enhances weight loss in several ways. For example, a healthy liver eliminates unhealthy fats from the body, and it enhances the use of good fats to your benefit. If you are interested in improving your liver function through yoga, there are several great poses that you can use for this purpose, including the cobra pose, the spinal twist, the wheel pose and others.
Promoting Thyroid Health
Your thyroid serves the important function of controlling your metabolism, so you can see how promoting thyroid health would impact weight loss efforts. When you promote ideal thyroid health, you may be able to speed up your metabolism for faster weight loss and easier weight control after you have reached your ideal body weight. Just a few of the many poses that are great for improving thyroid health include the fish pose and the shoulder stand.
Enhancing Muscle Strength and Tone
You may have heard that a body with greater muscle tone and mass will burn more fat while at rest than a body with minimal muscle tone and mass. This has been scientifically proven, and this means that a primary goal to accomplish with weight loss efforts is to improve muscle tone and strength. Yoga may not be a cardio-intensive activity, but it is great for improving muscle tone. Almost every yoga pose you can do will affect muscle tone and strength.
Elevating Your Heart Rate
While yoga generally will not raise your heart rate the way a long jog or a spin session can, it nonetheless can elevate your heart rate for an extended period of time. Most yoga classes are approximately 30 to 60 minutes, and they feature intervals where your heart rate may rise and then lower frequently throughout the session. This is a wonderful way to burn calories without over-stressing the body.
Yoga is a wonderful physical activity that can leave you feeling relaxed, and it is commonly used as a means for de-stressing. However, it has many total body health benefits as well, including supporting weight loss efforts. Ideally, you will complete several yoga sessions per week in our facility for the best health, wellness and weight loss results. For more information on our yoga classes, please call us at (212) 737-9000 for more info!