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Category: Blog

Do You Have Holiday Ready Skin?

The holiday season can have a negative effect on your skin. There are a lot of stresses and rushing...



What Can I Do About Tennis and Golfer’s Elbow Pain?

When individuals overuse their elbows while playing sports or in everyday activities, it can lead to...



The Effects of Gluten

Gluten is a protein that is naturally present in barley, rye, spelt, and wheat. A person is said to...



What is VO2 MAX Testing and who is the Ideal Candidate?

VO2max is the best way to accurately measure one’s Endurance and plan for how to spend oneR...



14 Things That Have Gluten in Them That You Wouldn’t Expect

Cutting back on gluten can undeniably improve our health. It can prevent less bloating, nausea, stom...



Bioidentical Hormones Replacement Therapy for Men and Women

Hormone replacement therapies help men and women find relief as they age and go through the transiti...



The Importance of A Good Night’s Rest

Sleep is an essential part of your health and well-being. It is equally essential as a healthy diet ...



Essential Oils and Anxiety

Essential oils are the “life blood” of plants They are distilled from shrubs, flowers, t...



5 Great Things About Nutrition Counseling

Committing oneself to eating a proper diet and modifying lifestyle requires consistency and discipli...



Hampton’s For The Weekend

Dr. Fenster now serving the Hamptons on Sundays! Complete Wellness NYC is very excited to announce t...



Why You Should Hire a Personal Trainer

Personal trainers are qualified individuals, whose focus is to help others get healthier through exe...



10 Benefits of Medical Massage Therapy

Massage is often associated with a spa treatment, or something to do leisurely for relaxation. While...