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Jan Stritzler, MA

Stress reduction, postural awareness, mediation, breathing techniques

30 East 60th Street, #302, Upper East Side

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About

Jan Stritzler has an extensive background in fitness and health. She earned her BA in Dance and Psychology and went on to obtain a Masters in Exercise Physiology, from Columbia University, in 1986.

In 1987, Jan founded a company called Fitness Designs. This was one of the first personal training services offered in New York City (NYC). A decade later, Jan became certified in Prana Yoga. She has taught yoga in classes and privately, for over 30 years in NYC, specializing in Gentle Yoga and Relaxation.

Since 2010, Jan has been a part of the team at Complete Wellness, as a Yoga Therapist. Here she focuses on Stress Reduction and Posture Awareness.

The purpose of Yoga Therapy at Complete Wellness is to empower each patient with tools for self care. These yoga practices help to balance the mind and the body. They include breathing techniques for better oxygenation of the blood, reducing stress and increasing energy. In addition, the poses serve to align and strengthen the body, while the meditation promotes calm and clarity.

Personalized programs are designed for each patient based on their specific needs and goals.



  • Languages : English
  • Specialities :

    Stress reduction, postural awareness, mediation, breathing techniques

  • Fav Quote : There is a vitality, a life force, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and be lost.

Office Hours

Mon-Thurs : 8:00AM - 7:00PM
Fri : 8:00AM - 2:00PM
Sat-Sun : Closed

Location

30 East 60th Street, #302,
New York, NY 10022
Phone: (347) 835-4711

List of services

Acupuncture

Acupuncture is a type of treatment that originated in China more than 3,000 years ago. Acupuncturists use extremely slim needles, placing them in key areas on the body to alleviate pain in a natural way. The needles create a balance in the body’s energy, which allows the body to return to its optimal pain-free state. There are several types of acupuncture. In moxibustion, moxa taken from dried mugwort warms key.

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Acupuncture

Acupuncture

Acupuncture is a type of treatment that originated in China more than 3,000 years ago. Acupuncturists use extremely slim needles, placing them in key areas on the body to alleviate pain in a natural way. The needles create a balance in the body’s energy, which allows the body to return to its optimal pain-free state. There are several types of acupuncture. In moxibustion, moxa taken from dried mugwort warms key.

Learn more »

Medical Massage

Massage is often used as a tension and stress reliever, and that may be its best-known application. It is even frequently used as a part of spa treatments since it is such an effective way to achieve relaxation. However, those are only a few of the benefits that massage can offer. Medical massage therapy is used to help treat specific illnesses, injuries, and ailments. Medical massage focuses on a specific.

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Medical Massage

Medical Massage

Massage is often used as a tension and stress reliever, and that may be its best-known application. It is even frequently used as a part of spa treatments since it is such an effective way to achieve relaxation. However, those are only a few of the benefits that massage can offer. Medical massage therapy is used to help treat specific illnesses, injuries, and ailments. Medical massage focuses on a specific.

Learn more »

Medical Weight Loss

The medical weight loss program at Complete Wellness NYC is supervised by a team of medical professionals who know how to help patients lose weight safely and effectively. Many people become frustrated after the failure of a string of fad diets or “quick fix” diet plans. The medical weight loss program, in sharp contrast to those types of programs, is designed specifically for the individual. The program includes a combination.

Learn more »

Medical Weight Loss

Medical Weight Loss

The medical weight loss program at Complete Wellness NYC is supervised by a team of medical professionals who know how to help patients lose weight safely and effectively. Many people become frustrated after the failure of a string of fad diets or “quick fix” diet plans. The medical weight loss program, in sharp contrast to those types of programs, is designed specifically for the individual. The program includes a combination.

Learn more »

Migraine

This therapy is a good fit for many people who may have struggled with migraine headaches for years. Anyone with chronic migraines or stress headaches may finally be able to find relief through MiRx. Many people with chronic migraines have tried antidepressant medications, prescription pain relievers, over-the-counter medications, Botox injections, and many other remedies with no relief. MiRx may be the ideal answer for many of these people. To determine.

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Migraine

Migraine

This therapy is a good fit for many people who may have struggled with migraine headaches for years. Anyone with chronic migraines or stress headaches may finally be able to find relief through MiRx. Many people with chronic migraines have tried antidepressant medications, prescription pain relievers, over-the-counter medications, Botox injections, and many other remedies with no relief. MiRx may be the ideal answer for many of these people. To determine.

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Nutrition

The science of nutrition studies and analyzes the nutrients and the other substances found in foods. It then evaluates how these substances impact the health of the patient. This evaluation includes not only food intake but also food absorption, food assimilation, food breakdown, and the excretion of the food.

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Nutrition

Nutrition

The science of nutrition studies and analyzes the nutrients and the other substances found in foods. It then evaluates how these substances impact the health of the patient. This evaluation includes not only food intake but also food absorption, food assimilation, food breakdown, and the excretion of the food.

Learn more »

Chiropractic Care

The goal of chiropractic care is to provide patients with a non-invasive, non-surgical, and non-drug solution for pain. With chiropractic care, the focus is on helping the body heal itself, starting right at the origin of the problem. Rather than a short-term solution, chiropractic care is meant to be a long-term path to pain relief and wellness.

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Chiropractic Care

Chiropractic Care

The goal of chiropractic care is to provide patients with a non-invasive, non-surgical, and non-drug solution for pain. With chiropractic care, the focus is on helping the body heal itself, starting right at the origin of the problem. Rather than a short-term solution, chiropractic care is meant to be a long-term path to pain relief and wellness.

Learn more »

Personal Training

A personal trainer can be an extremely important part of a person’s fitness. Personal trainers create highly individualized routines for each of their clients based on each person’s unique needs. Everyone has their own strengths and weaknesses, and their own fitness preferences. The personal trainer’s job is to use this information to create routines that the client will find engaging and exciting. The personal trainer will also carefully tailor fitness.

Learn more »

Personal Training

Personal Training

A personal trainer can be an extremely important part of a person’s fitness. Personal trainers create highly individualized routines for each of their clients based on each person’s unique needs. Everyone has their own strengths and weaknesses, and their own fitness preferences. The personal trainer’s job is to use this information to create routines that the client will find engaging and exciting. The personal trainer will also carefully tailor fitness.

Learn more »

Physical Therapy

Physical therapy includes a range of therapies. The physical therapist will guide patients in performing exercises using both mechanical force and basic body movements. These exercises, known as active physical rehabilitation, are designed to address the specific problems that the patient is dealing with, and they will allow for improved flexibility and range of motion. With the improved flexibility and better range of motion, the patient will become more mobile..

Learn more »

Physical Therapy

Physical Therapy

Physical therapy includes a range of therapies. The physical therapist will guide patients in performing exercises using both mechanical force and basic body movements. These exercises, known as active physical rehabilitation, are designed to address the specific problems that the patient is dealing with, and they will allow for improved flexibility and range of motion. With the improved flexibility and better range of motion, the patient will become more mobile..

Learn more »

Yoga

Yoga is a practice that originated around 2,000 years ago. The word yoga translates to “to unite.” It is a system that can improve overall well-being and health. Ultimately, yoga is intended to make the body, mind, and spirit into one. Most yoga in the United States focuses on the physical component of yoga, a series of poses that can yield major benefits. Practicing yoga regularly can make the body.

Learn more »

Yoga

Yoga

Yoga is a practice that originated around 2,000 years ago. The word yoga translates to “to unite.” It is a system that can improve overall well-being and health. Ultimately, yoga is intended to make the body, mind, and spirit into one. Most yoga in the United States focuses on the physical component of yoga, a series of poses that can yield major benefits. Practicing yoga regularly can make the body.

Learn more »