Medical Yoga
Yoga is an incredible tool to improve flexibility, circulation, and balance. In our 1-on-1 sessions the yoga teacher will tailor the class to you, your experience level, and any of your issues.
Acupuncture Q & A
What Is Acupuncture Treatment?
Acupuncture is a type of treatment that originated in China more than 3,000 years ago. Acupuncturists use extremely slim needles, placing them in key areas on the body to alleviate pain in a natural way. The needles create a balance in the body’s energy, which allows the body to return to its optimal pain-free state.
There are several types of acupuncture. In moxibustion, moxa taken from dried mugwort warms key areas and helps with smooth qi energy flow. In auricular acupuncture, points on the outer ear are stimulated for healing. In cupping therapy, suction is used to help stimulate blood flow and promote healing.
What Types of Conditions and Illnesses Can Acupuncture Help With?
Acupuncture can help with a very wide range of pain, illnesses, and conditions. These include lower back pain, headache pain, fibromyalgia, osteoarthritis, menstrual cramps, digestive problems, insomnia, PMS, neck pain, and much more.
Medical Yoga Services NYC
Yoga’s popularity has just kept increasing over the years, and for good reason – the practice can benefit the body, mind, and spirit, and all you need is a comfortable mat and a good teacher to experience the benefits yourself. In addition to the obvious physical benefits like improved strength, balance, and flexibility, improved energy, and better posture, medical yoga services from Complete Wellness can help treat a variety of conditions, including:
- Anxiety and depression
- Anger management
- Arthritis
- Asthma
- Chronic obstructive pulmonary disease (COPD)
- Chronic stress
- Chronic pain
- Gastroesophageal reflux disease (GERD)
- Hyperextension
- Inflammation
- Migraines
- Post-traumatic stress disorder (PTSD)
At Complete Wellness, our yoga classes teach breathing and movement strategies to reduce pain and manage stress. Whether you just need to unwind after an especially stressful week or want to try a different way to manage the pain and stress you feel from one of the aforementioned conditions, medical yoga can help!
It’s easy to see the appeal of yoga, and the variety of options you have for yoga in NYC reflects this. Unfortunately, the number of options available to you can make it confusing and challenging to find yoga services that truly meet your needs and can be personalized to help you achieve your goals. At Complete Wellness, our medical yoga classes offer every patient well-rounded, solution-oriented care that is tailored around their unique goals and lifestyle to ensure our services are effective. In addition to helping our clients with their short-term goals, we also empower them with inspiration and the tools they need for long-lasting health.
We realize that the term “medical yoga” can paint a very strange image of performing yoga in a sterile and white hospital-like space, but our services are nothing like this. Just like our other services, yoga is offered in a friendly yet professional environment where you can feel comfortable and taken care of.
Our medical yoga services are just one of the many ways we help you deal with the dysfunctions of modern life. Contact us today to book an appointment!
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