Holistic Health Care and Wellness Blog

Acupuncture is an effective treatment for pain, anxiety, and depression, according to several peer-reviewed studies.

If you have a knee injury, you would think that you go to physical therapy to address and fix your knee injury, but that is not what we do here at Complete Wellness!

Did you know that your Ab Workouts may be negatively affecting your neck?

There are a lot of reasons that we have demonized sugar as a society, and a lot of them are valid. But, it is not that simple.

One of the things that separates Complete Wellness from all the other wellness centers around is that we are truly an integrated healthcare team.

What your feeling, and the truth of your health, may not necessarily be the same thing.

Complete Wellness is different than every other holistic center.....

Many people want to improve their posture but don't know where to start. Dr Fenster shares one trick that is easy, fast, and effective.

Complete Wellness's Functional Registered Dietian Nutritionist Diana Orchant talks through everything you should know about Intermittent Fasting

How Chiropractic and other healing modalities at Complete Wellness can help with a pulled muscle?

Starting JULY 1ST, Complete Wellness will be at 551 MADISON AVENUE (55TH BET. MAD AND PARK.)

Our late appointment policy will be updated on June 1st.

Complete Wellness 2020 Holiday Hours are as follows:

Diana is passionate about helping others find their healthiest, most vibrant lives to not only mitigate but prevent disease and discomfort.

Generally speaking, there is no cure for the common cold – your body must endure the cold until it passes or is strong enough to fight it off. However, there is a health and wellness procedure that has grown in popularity in New York City that can help to ease the symptoms of the common cold and help you get better faster. This procedure is known as “cupping” and it is used to stimulate the immune system to improve and protect respiratory health and promote detoxification. While cupping for a cold is a relatively new practice, the results speak for themselves!

Massage is often associated with a spa treatment, or something to do leisurely for relaxation. While this is one of the definitely one of the advantages to getting a massage, there are many other reasons why a medical massage is a health benefit.Whether you are dealing with an injury, stress, or have certain conditions, in many cases having a medical message with a trained professional can improve your health. Here we review 10 benefits to receiving medical massage therapy:

Complete Wellness is launching a Running and Biking Club starting September 9th, 2019. Join world class athlete, multiple Triathlon winner and Therapeutic Exercise Specialist Avi Korman for Monday morning runs and Wednesday morning biking in Central Park!