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Jan Stritzler

MA – Yoga and Stress Management
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Jan Stritzler

MA – Yoga and Stress Management

Jan Stritzler has an extensive background in fitness, mindfulness, and health. She earned her BA in Dance and Psychology and went on to obtain a Masters in Exercise Physiology, from Columbia University, in 1986.

In 1987, Jan founded Fitness Designs, one of the first personal training services  in New York City. A decade later, Jan became certified in Prana Yoga, Chakra Yoga, and Reiki. She has taught group and private yoga classes in New York for over 30 years, specializing in Gentle Yoga and Relaxation.

Since 2010, Jan has been a part of the team at Complete Wellness, focusing on Stress Management, Posture Awareness, and Mindfulness.

The purpose of Yoga and Stress Management at Complete Wellness is to empower each patient with tools for self care. These yoga practices help to balance the mind and the body. They include breathing techniques for better oxygenation of the blood, reducing stress and increasing energy. In addition, the poses serve to align and strengthen the body, while the meditation promotes calm and clarity.

Personalized programs are designed for each patient based on their specific needs and goals.